Corporate programs
Rock climbing help you build cohesion and camaraderie within your organization through team building.
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Kids club
Welcome to our premier youth rock climbing club. Special programs are available for all abilities and ages.
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Personal training
We have personal training options to benefit everyone. Get the climbing results you want with our expert trainers.
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Upcoming events
You can be in the center of the action. Events at our facility to keep you psyched and teach you a few things.
learn moreClimbing is as much a mental activity as a physical one.
do your best!
A brilliant strength workout is climbing. Shorter climbs are all about power, while over longer climbs you can work on your stamina.
You need to concentrate on manoeuvres while you climb, which will help you build problem-solving skills.
Technique is all
Use your legs and let your arms dead hang until your next move, becouse tension in your arms will fatigue you quickly. It’s not just about strength but how well you move.
Bodyweight rules
A pull-ups aid your climbing strength, so you should spend more time on bodyweight exercise. No one cares about what you can bench or squat on a rock wall.
Limber up
There’s nothing worse than cramping up mid-movement and coming off the wall to swing around like a fool. Devote time to stretching before and after your climb.
Plan your route
A route plan is essentially a cheat sheet that helps you to make decision before hand and keep track of your progress. Pick your route difficulty and assess the best way up.
what people say
Being a part of Mariners volleyball club was an incredible experience through which I met lifelong friends and learned many valuable lessons. My five years with the club helped me to grow both on and off the court by teaching me what it means to be a teammate, friend, and volleyball player. I was fortunate enough to learn from an outstanding group of coaches that encouraged me to strive for my athletic goals and helped in making these goals achievable. The skill development that I saw in myself and my teammates as we approached our final year with the club was amazing to see and I’m grateful for the support system of people that helped along the way.
I had the opportunity to play with the Mariners Volleyball Club for three years. Throughout my years I had many coaches who helped me gain a deeper understanding of the game. Each practice consisted of drills that focused on developing technically skills as well as game play. The coaches created an environment that encouraged players to have fun while creating new friendships. If I did not play club volleyball, I would not have developed into the player or person I am today. I had many great coaches and teammates, whom are some of my closest friends. Playing club volleyball opened up many opportunities for me. I have been able to attend BC Summer Games, play for Team BC volleyball and varsity volleyball at Vancouver Island University which has allowed me to travel to various locations across North America. Currently, I am giving back to the sport by coaching summer camps with Athletes in Action Volleyball, inspiring young athletes to grow a passion for the sport I love.
Playing for MVC was a great experience, being able to learn the game of volleyball, while having fun and meeting new friends. I learned a lot from my peers and my coaches about the game and was able to translate that to life experiences. Now that I have graduated from playing with the club, I have been given the opportunity to give back through coaching. Through this experience I continue to learn life lessons that will help me in my future endeavours.
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